7 reasons you should start taking cold showers everyday

7 reasons you should start taking cold showers everyday7 reasons you should start taking cold showers everydayMost people view cold showers as a negative thing mostly used in the vein of trying to fix something (as in lack of sobriety or being overheated) as they can be rather shocking to the ordnungsprinzip. However, you may consider taking one at least once a week after you hear this information.Cold showers can actually help with your metabolism. Basically, when you get in a cold shower, it sets off your cardiovascular system as it tries to keep your body warm despite the cold. As a result of your body temperature lowering, you go into something called non-shiveringthermogenesis and this means you are burning more calories.A brisk cold shower can be very invigorating and give your metabolism a quick boost, Dr. Aviva Romm, a family medicine doctor, and herbalist, told Well Good. One of my daily practices is to end my hot shower with a very brief cool rinse.Follow Ladders on Flipbo ardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and morePlus, according to holistic nutritionist Elissa Goodman when your body is in cold shower mode it activates healthy brown fat that contributes to eliminating harmful adipose (white) fat. She suggests alternating between 20 seconds of hot water and 20 seconds of cold water. Now we are not saying that just taking cold showers will lead to weight loss but a 2009studythat used exposure to cold temperatures that activated those brown fats predicted that people could lose up to nine pounds per year if they participated in this activity regularly.Not convinced yet? Here are a few other benefits of cold showers (and when it is a super hot day in the summer you have to admit they are quite refreshing.)They can help fend off infectionsAccording to MSN, cold showers help your lymphatic system by aiding in the process of exiting waste from your cells which helps ward off infections. They help with stressA cold shower actually helps you get better at dealing with stress because it helps make your nervous system more resilient. As you start to adapt to this new environment the antioxidantglutathione increases which actually helps reduce stress.They boost testosteroneListen up, guys. Hot showers can be lovely but they can have a significant lowering impact on proteins in your testes, according to Healthline. Plus, a cold shower can boost sperm count. A recent study from the University of California at San Francisco found that men who were exposed to 30 minutes of wet heat (so showers and baths) per week that they stopped this practice saw their sperm count increase by 491%. If you and your lebenspartner are trying to conceive this is pretty important information to keep in mind.They are good for your skinDid you know hot showers can actually make pre-existing skin conditionssuch as psoriasis, eczema, and rosacea worse? And they can even lead to acne breakouts. Col d showers, however, are great for your pores.They can help with depressionCold water increases the levels of beta-endorphin and noradrenaline which play a big part in depression. Additionally, due to the high density of cold receptors in the skin, a cold shower is expected to send an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which could result in an anti-depressive effect, researchers said.They just make you a happier personA2016 reportfound that even a 30- to 60-second hot-to-cold shower can decrease the number of sick days, help you sleep better, make you more productive and help your self-esteem.

Why Employee Retention Doesnt Matter

Why Employee Retention Doesnt MatterWhy Employee Retention Doesnt MatterWhy Employee Retention Doesnt Matter PicoultEvery business book youve read, every guru youve heard speak theyve probably all extolled the benefits of retaining top employees.But if youve held nahe daran sein to that message, Im afraid youve been misled. If your goal is to create a highly engaged workforce a team of people truly committed to your business success then retaining employeesis entirely the wrong focus.Retention for the Wrong ReasonsYes, employee zurckhalten (also known as low employee turnover)does deliver many benefits lower separation costs, reduced recruiting and training expenses, more experienced staff, etc. These are very real, tangible benefits that many firms routinely underestimate, if not overlook entirely.But as good as retention is, its not the whole story. To illustrate why, consider your own experience as a consumer.Focus on Satisfaction and EngagementHave you ever patronized a busines s with which you werent really enamored? It happens all the time perhaps due to a lack of competition (think cable TV) or a contractual limitation (think cellular phone service).A retained customer doesnt necessarily mean they are happy the same holds true for employees. In fact, there are many reasons why an employer may retain a dissatisfied employee (e.g., family obligations, relocation obstacles, the absence of a suitable alternative job opportunity).This is where employee retention, as a metric and a goal, falls short. It fails to account for staff who are, in essence, held captive due to circumstances that are largely beyond their control.For this reason, employee retention is a poor proxy for gauging your staffs satisfaction and engagement.Knowing if your employees are truly happy requires that you look at the employee/employer relationship from an entirely different perspective.A Better AspirationWhat every business should really be striving for in its employee relationshi ps is employee loyalty. With loyalty, you can be assured that people are sticking with you not because they have to, not because they have yet to find a better alternative but rather, because they want to.It can be tempting for business leaders to interpret low turnover as a sign of employee satisfaction and loyalty (wed all like to think that the work environment we oversee is a healthy and appealing one.) But low turnover particularly in todays tight job market might not be a cause for celebration. It could be masking other workplace issues while obscuring looming risks.Thats why its important to complement your employee retention metric with other indicators that are either direct measures of, or good proxies for, employee loyalty. In this way, you can drill into what might seem like a strong retention result and clarify if it is a truly positive signal.Where possible, assess your wertmiger zuwachs on ansicht measures by benchmarking against similar companies in your industry. If that data isnt available, then benchmark against your own historical results and aim to improve your performance over time.Likelihood to recommend. If you conduct periodic employee satisfaction surveys, be sure to include a question about how likely the individual is to recommend your company to a friend or family member who is seeking employment. If an employee is willing to make such a referral, it suggests that they like your workplace enough to direct others to it. The likelihood to recommend question (with a five or eleven point response scale) is commonly embedded in customer surveys, where its been found to be a good indicator of loyalty and predictor of retention.Employment referrals. Take likelihood to recommend one step further. Calculate what percentage of your new hires in the past year came via referral from existing employees. Presuming your business practices provide some basic motivation for referrals (for example, publicizing job openings to existing staff, expl icitly asking for referrals and rewarding/recognizing employees who refer candidates), this metric can say a lot about how pleased people are working for your company.Improvement suggestions. If youre loyal to an employer, then youre more likely to feel vested in making the firm a better place to work and a stronger competitor in the marketplace. Over the past year, how many of your employees have made suggestions to improve the business? As with employment referrals, assuming you provide some basic encouragement to staff to submit ideas (for example, by providing live, written and/or electronic avenues for suggestion submittal, responding to every suggestion put forth and rewarding/recognizing employees for innovative thinking), the volume and quality of those employee suggestions is another indicator of how engaged your staff really is.Employee behaviors. While less quantifiable than the indicators listed above, there are also behavioral cues worth monitoring. Do your employees fr equently volunteer for new assignments, or is it like pulling teeth to get them to be proactive? Do people consistently come into work on time, or do they straggle in late, trying to shave a few minutes off of their workday? Behavioral signals like these can also be a good gauge of employees interest in and loyalty towards their employer.The Power of LoyaltyFocusing on employee retention is like committing to mediocrity. Theres no question strong retention delivers very significant benefits, but they pale in comparison to the advantages of real employee loyalty.Employee loyalty results in true employee commitment. You get a workforce that sticks around, not for lack of a better alternative, but because they believe in and are passionate about what your company is trying to accomplish. As a result, these employees are more productive, they go above and beyond for your customers and they actively work to improve the organization.If your company is focused on employee retention, there is one piece of good news Youre one step ahead of all the firms that either ignore the impact of turnover or simply accept it as a cost of doing business.But if you really want to take your company to a new level, look beyond retention and instead set your sights on loyalty. The difference between the two will be significant, both to your workforce and your bottom line.Next Watch a video with Jon Picoult Competing for Top Talent Author BioJon Picoult is Founder of Watermark Consulting, a business advisory firm that helps companies impress their customers and inspire their employees. Jon is a frequent writer and speaker on workplace issues. Prior to founding Watermark, he held senior executive roles in service, technology, sale and marketing at Fortune 100 companies. Learn more, or read Jons blog, at watermarkconsult.net.

A woman who has reviewed over 50,000 résumés says these are the 7 most annoying mistakes she sees

A woman who has reviewed over 50,000 rsums says these are the 7 most annoying mistakes she seesA woman who has reviewed over 50,000 rsums says these are the 7 most annoying mistakes she seesWhen Tina Nicolai began working as a recruiter for Walt Disney World in the late 1990s, she noticed that many job seekers were submittingflawed rsums.I realized people simply did not know how tomarket themselvesor their achievements, Nicolai tells Business Insider. And thats how I knew there was a market to educate job candidates at all levels and in all industries.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moraSo in 2010, she foundedRsum Writers Ink. Since launching my company, Ive read over 50,000 rsums, she says. And there are a fewmistakesthat shes seen over and over again that are pretty irritating.Since hiring managers often base their first impression of you on your rsum, its imperative that you revi ew it closely before hitting submit on your job application. Especially when an opening yields a high volume of eligible, talented candidates, employers may be quick to toss your file in the no pile for even the smallest mistake.So, as you give your rsum a final look, make sure it doesnt include any of the following faux pas, which employers may find to be annoying. And when in doubt, have a friend or expert give in one last read, too.According to Nicolai, these are seven of the most annoying mistakes people make on their rsumsSloppinessThe biggest mistake job seekers make They are sloppy. They pay poor attention to detail. They are lazyNicolai says that she has seen too many rsums with typos, unprofessional fonts, outdated information, and irrelevant information.Summaries that are too longSummaries are annoying when they are written in a formal tone and include too many adjectives, she says.After a while, the summaries can read like a lengthy chapter in a book. Its better to list a few bullets with pointed achievements and a branded tag line stating, known for achieving XYZ.Stating the obviousStop stating the obvious she says. For example, theres no need to write cell phone, home phone, or email in front of the phone numbers or email address.That infamous references lineDont waste precious rsum real estate with the References available upon request line. Employers know to request references. Save the space and brand yourself with your personal branding statement or add your LinkedIn URL, says Nicolai.Starting a bullet point with Responsible forThis is another lazy thing that she has seen too many times on rsums.Candidates need to understand that starting a sentence with responsible for tells the reader what the job requirements were supposed to be, but it does not state that the candidate actually performed the functions, Nicolai says. It does not state that the candidate was successful in these functions. Dont be lazy Take the extra few minutes to explain wh at you accomplished - not what you were expected to accomplish.Too many buzzwordsRsum jargon such as out-of-the-box, gruppe player, and exceptional communicator are baseline expectations in todays market, Nicolai says. A person who truly is a unique problem solver who works well in teams will convey this succinctly and creatively on their rsum through a combination of few words and imagery.Being too formalFinally, she says that she finds overly formal rsums annoying because theyre not engaging and dont allow the reader to get a good sense of the applicants personality.This article originally appeared on Business Insider.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Good Federal Job News for Military Spouses for DOD Federal Jobs in the USA

Good Federal Job News for Military Spouses for DOD Federal Jobs in the USAGood Federal Job News for Military Spouses for DOD Federal Jobs in the USAGood Federal Job News for Military Spouses for DOD Federal Jobs in the USABy Kathryn Troutman, President, The Resume Place, Inc.and author, Ten Steps to a Federal Job, 8th Edition.AT THE SECOND SESSIONBegun and held at the City of Washington on Monday,the fourth day of January, two thousand and sixteenSEC. 1131. ELIMINATION OF TWO-YEAR ELIGIBILITY LIMITATION FOR NONCOMPETITIVE APPOINTMENT OF SPOUSES OF MEMBERS OF THE ARMED FORCES. (3) NO TIME LIMITATION ON APPOINTMENT. A relocating spouse of a member of the Armed Forces remains eligible for noncompetitive appointment under this section for the duration of the spouses relocation to the permanent duty station of the member.On December 23, 2016, President Obama signed this 2017 Fiscal Order for Budgets and Actions for the Department of Defense, including a GREAT new improvement for militar y spouses who want to apply for and land a high quality, relocatable career with the Federal GovernmentMilitarySpouseAppreciationDay milspouse MilitaryAppreciationMonthNow, with the new legislation, a military spouse can apply for positions through Priority Placement Program Spouses (PPP-S) for Department Of Defense (DOD) positions in the US throughout their PCS order time, instead of just the first two years.The Program S of the PPP applies only to positions being filled under competitive procedures under merit promotion. So, it applies to only a limited number of positions, including a geographic region within the commuting distance of their spouses installation. Other non-DOD positions require that the spouse apply directly to the vacancy announcement and claim their preference through the USAJOBS profile and application process.TWO YEARS WAS TOO SHORT FOR THE PCS ORDERS By the time a military family moves to a new installation, and prepares their house and children in schools, one year is gone. By then, the military spouse had only ONE year to meet with the local Human Resource Office (HRO) person and get registered into the PPP-S Registration. And then apply for federal positions wait for MATCHES and get HIRED. It was almost impossible to land a federal job in the two-year period.NOW, THIS IS REALLY BIG NEWS. The military spouse is bedrngnis limited to two years at each installation. They can get onto the PPP-S resume registry any time during the Service Members orders for that duty station, even if it is five years after they arrived at this installationWHAT IS THE PRIORITY PLACEMENT PROGRAM SPOUSE? In order to be placed into the PPP-S program, a spouse must REGISTER with the local HRO. The military spouse meets with the Human Resources Office to have their resume analyzed, scored and added into the PPP Database. The registered spouse is contacted if a match with a DOD position in the local commuting area occurs. The spouse must apply through USAJOBS , to include customizing a resume and uploading the appropriate documents. PPP-S works in collaboration with USAJOBS.VETERANS PREFERENCE WILL bedrngnis APPLY TO THE PPP-S MERIT ANNOUNCEMENTS. Since the PPP-S jobs are Merit / Federal Employee announcements, veterans preference will not apply. The only category of job applicants that will come above the matched spouses will be the RIFFED DOD Civilians.MATCH YOUR RESUME TO AN ANNOUNCEMENT. In order to MATCH your resume to a USAJOBS Merit position, the resume and application must be BEST QUALIFIED. To be Best Qualified, the questionnaire has to be almost perfect, and the resume has to match the questionnaire. Plus, of course, meet the eligibility requirements for the position.THE FEDERAL RESUME NEEDS TO BE IN A NARRATIVE STYLE and NOT SHORT Average length is 5 pages Get help with your federal resume from your installations Army Community Service office, Navy Fleet and Family Support Center, Air Force Airmen Family Centers, Marine Co rps Family Readiness Center, or Coast Guard Work Life Center. The employment counselors can help you with a correct federal resume, so that you can receive the highest possible rating for your resume by the HRO.SUMMARY Good news for military spouses who want a career that is transportable, offers career opportunities, training, promotions, retirement, leave, benefits and a way to build your own career.Resourcewww.congress.gov/bill/114th-congress/senate-bill/2943/textMore Info on Federal Hiring Excemptions Click here.THE RESUME PLACE, INC. CERTIFIED FEDERAL RESUME WRITERSCAN HELP YOU WITH A GREAT FEDERAL RESUMEKathryn Troutman, President www.resume-place.comGET A FEDERAL RESUME QUOTETHE JOBSEEKER GUIDE, 8TH EDITION, by Kathryn Troutman, can help you with your USAJOBS applications, federal resume and military spouse program information. This book is used along with the Ten Steps to a Federal Job workshops taught at many military bases throughout the US. Check with your transition offi ce for this workshop title.Get your copy ofThe Jobseeker Guide,8th Edition,by Kathryn Troutman

Why you need to go to infinity and beyond

Why you need to go to infinity and beyondWhy you need to go to infinity and beyondYears ago, Buzz Lightyear inspired me to seek Infinity and beyondWhen my son was a little boy, we discovered the delightful Pixar animation Toy Story. Our favorite scene was when Buzz Lightyear decided to prove to the other toys that he could fly.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreOne afternoon after laughing through the various antics in Toy Story, I decided my son and I needed an adventure of ur own. It had been a long work week and I was a bit tired out, but I wanted to do something fun with my boy.Back then, we lived amidst the towering redwoods of Northern California. I got the idea that my son and I should take a hike and explore the great outdoors. The sky was blue and the weather was clear and bright. After a quick lunch, we headed out.Some kind of majesticchairWe drove into the state park and found suitable parking. Shoelaces tied and with a spring in our step, we began our adventure. A friend who was visiting us from Oregon came along. He happened to be a survivalist and very experienced in the outdoors.As we trudged deeper into the forest our friend pointed out different animal tracks and plants of interest. My son took it all in with great interest despite his young age. We snacked along the way from our travel packs, downed some water and wandered into a bit of a clearing.In front of us was the huge stump of an old redwood, waiting for us like some kind of majestic chair. I glanced at my son and said, Come onI hoisted him up and together we stood atop the flattened platform of the grand old tree stump. I struck a dramatic pose and announced loudly, To infinity, and beyond in my best Buzz Lightyear voice.My son followed suit with an outstretched arm and war cry of his own. It was one of those special moments when you feel great and simply enjoy the magic of life. Kin d of like Buzz Lightyear.Thankfully, our friend captured the moment with his camera.Form an invincible hostObligations, responsibilities, and worries are always nipping at our heels. Sometimes it might even feel like the wolf is at our door.No one can predict when calamity may strike in our lives. But there are also moments of sheer delight and happiness. Times when everything is right and the stars align perfectly. The trick is to conjure the conditions and opportunities that allow for such moments.Your success and happiness lie in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.- HelenKellerThat day so many years ago I could have easily poured a glass of wine, settled on to the couch and been consumed by some empty television program.Thankfully, I didnt. I found the energy to rally my little boy, invite my friend and traipse off into the redwoods. Into what became a magical land of sights, sounds, and possibilities.We all need t o grab our loved ones and go to infinity, and beyond. Doing so will change your life. Youll rediscover whats really important. Youll laugh and smile more. Your heart will fill with joy.Becoming a father increases your capacity for love and your level of patience. It opens up another door in a person?- ?a door which you may not even have known was there. Thats what I feel with my son. Theres suddenly another level of love that expands. My son is my greatest joy, out of everything in my life.?- ?Kyle MacLachlanOpen windows oftimeTo this day, when I view the photograph of that moment on the redwood stump, I feel the fleeting energy and excitement of our adventure. Its as if my son and I are frozen in time, immersed in one anothers love, company, and the splendor of the day.All because of Buzz Lightyear. His optimism and adventurous attitude ignited something in me. A renewed spirit and desire to go explore with my son.If I can leave you with anything it is thisMake time for lovedonesFi ght for such moments. The television shows, social media, financial worries, and career challenges will all be there when you get back.Happiness is transitory. It comes and goes. But if youre smart and take advantage of those open windows of time, you just might find yourself traveling.Traveling to Infinity, and beyondBefore yougoImJohn P. Weiss.I draw cartoons, paint landscapes and write about life. Follow alonghere.This article first appeared on Medium.

Up in Arms About Include Linkedin on Resume?

Up in Arms About Include Linkedin on Resume? Where to Find Include Linkedin on Resume What social accounts matter once it comes to your resume. Its possible for you to ask a reliable friend to proofread your LinkedIn profile so that you dont miss any glaring problems a possible employer might notice. You might have heard that employers compare resumes and LinkedIn profiles, and youre probably wondering why and what they are searching for. Also take precautions, generally, to guard yourself from identity theft. It might even potentially damage your candidacy if youre perceived as unable to present extra documentation regarding your credentials by your profile. Admissions committees arent in the custom of doing social networking searches for applicants. Your LinkedIn summary is among the most significant portions of your LinkedIn profile. A resume should be significantly mora focused towards a specific role than your profile. Want to Know More About Include Linkedin on Resume ? A secondary aim of your LinkedIn summary is to assist people find you when theyre browsing for certain keywords and phrases. So as to use a resume to compose a CV, it is crucial to acquire several examples that possess the relevant particulars. Knowing the answers to these questions will allow you to determine what to write. If search are interested in an introductory career coaching session, this might be a very good value for you. If youre searching for work, your summary will differ than if youre just seeking to cultivate your network. Be sure you check on your profile often to make sure your summary is still applicable. It is possible to set them in your summary, but be certain not to over-stuff it. So that your summary has to be really helpful in selling you to prospective employers of clients. Job seekers should incorporate an assortment of recommendations with their profile to demonstrate that others respect the attribute of their work. If you are searching for an i ntroductory career coaching session, this might be a fantastic value for you. The target of your resume is to highlight your best accomplishments and abilities, in distribution policy of hurling every bit of information about you at an employer. Some career experts recommend excluding your complete address and zip-code for many distinct explanations. Employing a resume template makes it possible for you to rapidly attain this. Also, be certain youre using all the fields that are applicable to you. Twitter is an excellent personal-branding tool and a superb profile to put in your job application since you can demonstrate an abundance of interests and attributes by your feed. Generally speaking, its ideal to refrain from using templates for your LinkedIn summary. Utilizing an online resume builder is a very simple and efficient manner of writing a winning resume which will get you through the interview stage. There are a few distinctive designs inside her calgary gallery. The web site has writers specializing in all key industries. One of the greatest regions to get resume examples is online, since there are many sites offering templates an individual may download and use. Another reason you would like to depart from your street address off your resume is simple its simply not needed. Attempt to disregard the cliches of the majority of articles saying that you always have to seem self-motivational. The point of your summary is to find someone interested enough theyll have a look at the remainder of your profile andif they wish to work with youconnect or get in contact. Therefore understanding how to compose a resume is critical. A Secret Weapon for Include Linkedin on Resume To understand what recruiters wish to see in your resume ukc must think as a recruiter. It is simpler than you might think to compose a superb administrative resume that could let you find the job of your dreams. You can have different resumes for various jobs you prefer t o pursue, and youre able to send such carefully customized resumes right to the headhunters, company recruiters, and hiring mangers you most want to speak to. Or listing your prior jobs.If you found the opening on work board, check to determine whether the job is listed on the geschftslebens website. A recruiter, for instance, might be considering experience that youve had at big-name businesses. When you would like to land that ideal job then you must have a stellar resume. The accomplishments that you select to grow your resume have to be relevant to the work vacancy youre applying to or relate in some way to the business or specific business. Most employers are really picky when it regards the choice of employees for a work opening. Job applicants will need to locate new, innovative strategies to stick out from the crowd. Make certain you include your zip-code.

Should You Tell Coworkers How Much You Make

Should You Tell Coworkers How Much You Make Before considering whether you should tell coworkers (who ask) how much you make, you have to consider whether you legally can. In a January 31, 2013 online report, CBS Washington, D.C. reported that, under current legislation, namely, the Equal Pay Act of 1963, employers can sue or otherwise punish employees who share salary information. On the other hand, it has been claimed (by a number of commentators) that under interpretations of sections 29 U.S.C. 157 and U.S.C. 158(a)(1) of the National Labor Relations Act of 1935 and in administration of it, discussion of compensation canleidlage be prohibited by contract or otherwise, if the discussions or disclosures are only among workers, are only about their own compensation and do not occur on the job.The recently proposed Paycheck Fairness Act legislation introduced by U.S. Senator Barbara A. Mikulski ( Maryland) and Congresswoman Rosa DeLauro (Connecticut)), if passed, would presumably and unambiguously take care of the can (even if the 1935 NLRA has loopholes), leaving the should.According to its two Democrat sponsors, the Paycheck Fairness Act would also allow women to seek punitive damages for pay discrimination, establish a grant program to strengthen salary negotiation and other workplace skills and require the Department of Labor to enhance outreach and training efforts to eliminate pay disparities.But supposing the Act becomes law, and fear of employer reprisals becomes a thing of the past, should you tell coworkers how much you earn or other details of your compensation and contract (not covered by any confidentiality clause)?What is there to loseor gainin disclosing any of this to coworkers?The Case Against TellingAlmost instinctively, we seem to feel that revealing this information to coworkers is somehow a bad idea, becauseCoworkers may press for comparable compensation , if we make mora than they do, which may cause our employer toresent us, with unpredictable, but probably unwelcome repercussionsimpose workplace cutbacks of some sort to pay for their salary/wage and/or benefit increasesfreeze or reduce our compensation at the end of our contracts, while increasing theirsincrease our workload as a display of employer fairnessmore generally and comprehensively review manpower needs, our job descriptions, compensation packages and work load, with adverse consequences for usreplace us with them or with equally lower-pay staff.2. Coworkers may get raises that obliterate our sense of superiority, high status or special worth.3. Coworkers may resent us if we make more or view and treat us as inferior, if we make less.4. Coworkers may hit on us for loans, expect us to pick up the lunch tab, etc., if we make more.5. Coworkers may scrutinize, challenge or criticize our job credentials and somehow make it an issue with our employer. This is virtually certai n to happen if their credentials are better than ours.6. Coworkers may join revolutionary political parties that overthrow the government, with us among the earliest targets for revenge.7. Our significant other(s) will berate us for telling.A Telling Case for Telling?On the other hand, what about potential gains from a tell-all approach? This list seems harder to compile, as benefits of revealing what we make seem less than obvious. But think about it and consider these possibilities1. If the coworkers do not perform jobs that are in any way comparable to ours, we can enjoy their perceptions of and respect for our high status. The indispensable precondition for telling them is that their jobs are not similar to ours, which eliminates the likelihood of salary competition among us.However, if the difference in compensation is obscene, e.g., gabillion-dollar executive bonuses vs. unskilled workers minimum wage, caution is, as noted above, advised, lest the seeds of revolt and revenge b e sown among an angered revolution-minded downtrodden proletariat.2. If, prior to divulging our income and benefits, we had no idea of or only suspicions about the differences between ours and that of coworkers, we can, upon learning the truth, take steps to have ours increased, if ours are less than theirs.Or we could have an incentive to explore bona fide justifications for the differences and explain them to our coworkers, thereby eliminating their own suspicions and resentments.3. If we know we make substantially more than our coworkers performing the same or similar tasks, we can tell thembut with expressed regret for the inequitable treatment, which we blame on the employer, thereby turning the otherwise hostile coworkers into allies for the cause of economic justice. Of course, there are, as noted above, risks in this, e.g., a leveling of our income later.4. If the coworkers are more recent hires, we can explain our more favorable compensation package as the result of a kind of employment-contract grandfathering or explain the differences as one impact of the recession after we were hired. This way, we will be seen as being candid and innocent.5. Our significant other(s) may not find out weve toldunless we make should you tell youve told? a second question to which we reply yes.

How to handle those open-ended interview questions

How to handle those open-ended bewerbungsinterview questionsHow to handle those open-ended interview questionsPrepping for an interview is part of the job application tango - and arguably, its prone to have the fruchtwein amount of complicated steps. From thoroughly researching both the company and the executives youll be face-to-face with, to practicing your responses and printing off a crisp resume, theres plenty of homework. One of the areas that might cause the most stress is studying up for the inevitable open-ended interview questions that challenge you to speak eloquently at length, provide examples and demonstrate a slice of your personality.While taxing on your anxiety levels, career expert Colleen Star kchenbulle explains that its important to think of this interview section as less frustrating and unnecessary and more about an opportunity to let your true value shine through.At the end of the day, its likely that youll be competing against several people who have similar skills and experience, she says. Your interviewer will instinctively choose the person they want to work with - the person they feel belongs in their tribe and has a personality that vibes with the brand and team.Here, a guide to prepping for and expertly handling those long-winded questions on the spotTake time to study your successes thoroughlyMuch like you can rattle off the companies youve worked for, where you attended university, and nearly everything about your hometown or home team, Koch says you should be just as comfortable with your specific successes. And she means the nitty-gritty You didnt merely improve retention in customers, you made a big impact by an impressive percentage you can provide. Since many could-be employers will ask you for vivid examples of actionable work, knowing dates, numbers, and changes over time will leave a lasting impression.Another frequently asked question by interviewees hints to your problem-solving and goal-reaching abilities. As a way t o understand your focus, your determination, and your tactical skills, Koch recommends illustrating every step along the way to the solution. She provides this template as a starting pointIn 2016 we were faced with situation, and as a result, I was tasked with challenge. After considering several options, I presented solution. I worked closely with my team to identify the small steps needed to advance our goal and helped them maintain their progress. At the end of the campaign, we saw a your super rad ROI result that you want to share.Koch reminds applicants that its easier to reverse-engineer great results into open-ended questions than it is to come up with great results when surprised with a question.Be comfortable with a pause before an answerYou know youve found a best friend or a romantic partner for life when you can spend time together without filling the silence with unneeded chit-chat or small talk. Its a perspective that might take months - or even years - to adapt to, but Koch says its one that also translates into confidence during an interview. If you automatically begin answering a question as soon as its proposed without taking a hot second to consider your answer, you might come across as unprepared. Thats why settling in, taking a deep breath, and feeling at ease in the pause before a response is a smarter tactic.Interviewees tend to be concerned about how long theyre taking to answer when what you really want to convey is that you are a thoughtful person who isnt going to pollute the conversation with verbal garbage while you figure out what youre trying to say,Koch shares. No one wants to work with rambling 10-minute monologue guy. Dont be that guy. Be brave enough to face a few moments of silence in order to provide a succinct and relevant response.Get specific with your self-introductionsFor many employers who have been round the candidate sourcing block for a while, tell me about yourself is a surefire way to begin any sit-down. Career coach Cheryl Palmer explains because it is so open-ended, it usually catches shaky applicants off guard, sending them down a jibberish rabbit trail. Her tactic is strategic Make your comments and your introduction specifically tailored to the role youre applying for, and keep it at, or under, the recommended two minutes or less.This is not the time to start revealing personal information which is completely irrelevant to the job. You need to practice your answer so that you not only stay within the time frame but that you also hit key points that would get your interview off to a great start, Palmer instructs. If you are applying for a job in HR, for example, talk about your HR background and how it relates to the requirements of the job that you are applying for. You dont want to give too much information because you still have the rest of the interview to expound further on any details.Dont be afraid to be a little vulnerableNo matter which way they choose to phrase it, most empl oyers will want to know certain situations where your career or your performance was less than rosy. From asking for weakness to seeking an example where you didnt meet a goal, Koch says the purpose of this question is to give you an opportunity to showcases your humility and your ability to grow as a result of adversity. The worst response ever, she says? Claiming youre a perfectionist and thus, hard on yourself. Since it comes across as a cop-out (and as she labels it, BS) - tell a focused, totally-true story instead.Start with the scenario, your proposed solution, and why it didnt work. After that short introduction, you want to talk about what you learned from the experience, and how that new knowledge will benefit you in the role youre interviewing for, Koch suggests.Relate your top skill sets to others by exampleWhat sets us unbekannt from other applicants is our superstar qualities, according to Koch. This means while your best friend might excel in interpersonal situations, you might be far more creative when going through a rocky period of downtime. Open-ended questions to hint to understanding which secret sauce you offer are important for an employer to know, and for you to explain.Koch says your response should be tailored, based on what youre attempting to emphasize. For interpersonal skills, you might want to talk about how you make a real effort to get to know your coworkers and employees - from their passions to their values and working style. Or, if youre focusing on your leadership abilities, Koch suggests describing how youve inspired others by your example.You might also share how the clarity of distance you have as a leader has enabled you to discover solutions that might not be immediately evident to the employees or coworkers who are deep in solution-seeking, she adds.

Pro tip How to convince your boss to let you go freelance

Pro tip How to convince your boss to let you go freelancePro tip How to convince your boss to let you go freelanceIf youve been putting together your plan for leaving your 9-to-5 job and venturing into the brave new world of freelance, theres a potential client I bet you havent stopped to consider your current employer.When I started my freelance career, my first client was the same PR agency Id been working for over the belastung two years. There were things outside of work I needed to be able to dedicate my time to but I was committed to my job and team. I loved what I was doing, but I also craved the freedom of flexibility and autonomy.If this sounds like you, keep reading because in todays Pro Tip Im going to share my step-by-step process for convincing your boss to let you go freelance.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and morePinpoint your valueThe most important factor in convincin g your current employer to let you switch from full-time to freelance is to pinpoint the unique value you bring to their geschftliches miteinander.For me, it was my knowledge of and connections within the video game and esports industries. Beyond my expertise, my proven loyalty and track record for being a high performer also helped contribute to my cause. I had just been promoted about six months prior and worked well with my team and clients.Once you have your unique value identified, gather important milestones youve hit throughout your time with the company. I like to focus on quantifiable milestones because numbers are the best way to communicate results to your boss. For my situation, this was the amount of new business I helped secure for the company, additional retainers I negotiated with existing clients, high-profile news hits I secured for product launches, etc.Do your researchFreelancing is far from a new concept but nowadays more and more businesses are embracing this c hange in the workforce. Before you approach your boss with your freelance plan, do your research to make sure that freelancing is actually something you can afford to take on.When youre a freelancer, youre forfeiting your company-provided benefits like healthcare, 401K matching, and paid vacation days. So take time to do some research and make sure that youre ready for the change.You also want to make sure that the jump from full-time to freelance is sustainable within the company youre working for. Meaning to say, that you can continue to not only show your value but identify areas where you can continue to pick up additional work when projects end.If youre looking for more guidance on things to take into consideration before starting your freelance career, get your hands on my freelancer starter kit.Create a planThe last thing you want to do is pitch the idea of freelancing to your boss without a plan in place. Youre asking for a significant change and in order to get the best out come, youll need to prove that going freelance is the best route for not only you, but your employers business goals.Start by looking at the next six to twelve months and identify key moments where you regularly play a significant part in the business. For me, this was around client conferences and product launches. Once you have those key moments in place, think of the value you add to those occasions and the amount of time it typically takes to complete the necessary work-related tasks.Freelancing is about hourly rates. Even if you negotiate a monthly retainer, you want to make sure youre being compensated for the amount of work you agreed to for the amount of time estimated so you dont issue back into what could feel like a 9-to-5 grind.After you identify your value and key business moments, list the types of tasks you want to do as a freelancer to help support them. Then look at what youve written out to determine if its too little or too much work to support your freelance goal s. From there, adjust where you need to and start to imagine how youd like to bring this up to your boss.The pitchLets recap, before you schedule a time to sit down and pitch the idea of freelancing to your boss you want to have the followingA clear understanding of the unique value you bring to their businessConfidence through the research youve done that youre ready for freelance lifeA plan of action for how you will transition to and execute freelancing so effortlessly, theyll hardly notice the differenceOnce you have these three factors in place, ask your boss to schedule a time for a one-on-one conversation. Its important this meeting be scheduled during a time with minimum distractions. For example, if you know your boss is particularly busy in the mornings, aim for the afternoon.Start the conversation with confidence. This is a proposal youre pitching, not a favor. Switching to freelance is a business-related request so dont go into the meeting thinking that youre going to ap pear weak or less-than for asking for something that you want.Start with something like thisI would like to discuss the opportunity of transitioning to a freelance employee with you today. Ive created a plan of action that Id like to share for how I can continue to add value to your business in this new capacity. I enjoy working with you and hope this is something you will take into consideration.This messaging is clear, to-the-point and friendly. From here, share your plan and ask for feedback along the way.Be prepared to answer questions likeWhy do you want to switch to freelance?What hourly rate are you expecting?How many hours a week can you commit to?Are you willing to come into the office?How long do you want to freelance for?Every individuals answers will be different so its important to think of what you want from the setup. Be prepared for where youre willing to compromise and where you are firm. Having clear answers will make the decision-making process much easier for you and your boss.This article originally appeared on Create and Cultivate.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Machines cant replace these 2 human qualities, one expert says

Machines cant replace these 2 menschlich qualities, one expert saysMachines cant replace these 2 human qualities, one expert saysAs Artificial Intelligence is set to spread into ourworkplaces, many of us are left wondering what the machine influx will mean for ourindustriesand, perhaps, ourjobs.The much-anticipated book by Kai-Fu windschatten,AI Superpowers China, Silicon Valley, and the New World Ordercomes out next week as does the entirety of Thrive Globalsoriginal video series with dem wind abgewandte seitein which he shares his theories (and warnings) about the future of the workplace. The former president of Google China, Lee is a major thought leader, expert, and investor in the field of Artificial Intelligence. And his insights on the ways technology will change how we work predict nothing short of a revolution.The Future of Jobs 2018report, released Monday, backs up Lees predictions it forecasts that by 2025, more than half of all current workplace tasks will be performed b y machines. Thats up from 29 percent today.But Lee has some exciting news for those of us wondering what this means for our industries and our jobs. There are two important qualities that machines wont be replacing anytime soon creativity and compassion.Because of this, certain professions probably wont see much change as a direct result of machine job replacement scientists, storytellers, artists, and so on, Lee said in an interview with Recodes Kara Swisher although AI will surely seep into the way these professions are practiced.Plenty of other jobs, however, will see more drastic shifts towards uniquely human qualities shifts that will likely call for serious reprioritization in the workplace.A profession Lee focuses on as an example is teaching A lot of what teachers do, he says, is routine. So grading homework, grading exams, giving us exams, giving the same lecture again and again. Those can be done by AI, Leetold Recode. But this doesnt mean teachers will disappear. It me ans they will likely focus on one-on-one training and mentorship, on the human aspect of teaching that requires the sensitivity of compassion and the flexibility of creativity, he explains.Envisioning this new professional landscape is an exciting opportunity to connect with our own humanity and the humanity of others. It proposes a world in which the kinds of things that allow us to thrive community, inspiration, variety will be prioritized in our work.This potential for a working world in which its easier to find fulfillment doesnt negate the hardship many individuals will face as the jobs they work hard in are eliminated. Education, cultural priorities, and training systems will have to catch up with the AI revolution.But for those of us thinking about it now, we have a few suggestions for cultivating the compassion and creativity Lee says will continue to be so crucial.Read more fictionStudiesshow that reading a novel can help increase both compassion and creativity. The scien ce shows that our brains process the experiences of characters in a novel the same way they process living through those experiences and while a lot of the research focuses on the short-term manifestations of this process,researchalso suggests the effects are long-lasting. This means that you are literally stepping into someones shoes when you read, and then carrying that experience with you afterward, learning empathy. The connections our minds make as we process language and story, too, are deeply creative. And, when you pick the rightbook, reading is incredibly fun (and mind-expanding.)JournalBy helping you process and find meaning in the madness of daily life,journalingis a great way to develop the ability to make creative connections and think outside of routine. It doesnt need to be the sometimes tedious itemization of summer camp journaling. Even just writing down a few thoughts or observations every day can help. Use your iPhone notes or, better yet, get a small notebook yo u can carry around in your bag, and jot down some thoughts throughout the day. Youll be surprised at what comes out.Listen really listen to the people you loveSpending time with yourloved onesis important not just to remind you that you are connected and loved, but also to help you exercise compassion. Truly listen when your friends or loved ones are telling you about work and relationship trouble or work and relationship joy When we pay attention to what they say, we learn about human experience outside ourselves, practice empathy, and cultivate compassion.Pick up a creative, social hobbyJoining a club or social group centered around a creative activity is a great way to cultivate compassion by interacting with people you might not otherwise and creativity, by keeping you accountable about your creative practice. This could be something like a reading or writing group, an evening painting class at a local art school. It doesnt have to be something youre great at, but it should be something you enjoy that takes you out of your daily routine.This article first appeared on Thrive Global.